Paperback Calm | The School of Life
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Description
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the results of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.
We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking.
Calm is a book by The School of Life that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Chapters include:
- Romantic Expectations
- The Weakness of Strength
- Unintended Hurt
- In Defence of Politeness
- Patience
- Colleagues
- The Sources of Calm
- The Quiet Life
Content: Paperback | 144 Pages
Dimensions: 20x13 cm
Language: English
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