{"product_id":"anxiety-buch-english-edition-the-school-of-life","title":"Book Anxiety – Hardcover | The School of Life","description":"\u003cp\u003eThe book \u003cstrong\u003eAnxiety\u003c\/strong\u003e is a meditation on the Anxious Mind by The School of Life.\u003c\/p\u003e\u003cp\u003eFar more than we tend to realize, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...\u003c\/p\u003e\u003cp\u003eToo often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.\u003c\/p\u003e\u003cp\u003eThis is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical.\u003c\/p\u003e\u003cp\u003eWe have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.\u003c\/p\u003e\u003cp\u003eTopics Include:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow could we be anything but …?\u003c\/li\u003e\u003cli\u003eAnxiety \u0026amp; Evolution\u003c\/li\u003e\u003cli\u003eAnxiety \u0026amp; Modern Times\u003c\/li\u003e\u003cli\u003eVarieties of Anxiety\u003c\/li\u003e\u003cli\u003eAn Ideal Life for the Anxious\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eExtracts from the Book:\u003c\/h4\u003e\u003cp\u003eOn Happiness \u0026amp; Anxiety\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“There is nothing greedy or stupid about happiness. The ability to take appropriate satisfaction from the good times is a profound psychological achievement.”\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eOn Self-Hatred \u0026amp; Anxiety\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“The cure is to remind the anxious person that we are not inherently wretched, that we have a right to exist, that past neglect wasn’t deserved, that we should feel tenderly towards ourselves.”\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eOn Stoicism \u0026amp; Anxiety\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“We must always try to picture the worst that could happen – and then remind ourselves that the worst is survivable. The goal is not to imagine that bad things don’t unfold; it is to see that we are far more capable of enduring them than we currently think.”\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eContent: Hardback book | 111 pages\u003cbr \/\u003eDimensions: 20x17 cm\u003cbr \/\u003eLanguage: English\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":39506140332130,"sku":"TSL_0076_00_00","price":21.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0065\/0104\/0226\/files\/Anxiety-book-School-of-Life-Angst-Buch-Cover-onWhite-2048_e5de47b3-9e32-4aa9-9d58-a95d50d148c2.jpg?v=1739205642","url":"https:\/\/chirlesindmirie.com\/en\/products\/anxiety-buch-english-edition-the-school-of-life","provider":"Charles \u0026 Marie's Design- \u0026 Geschenke-Shop","version":"1.0","type":"link"}